Take four ingredients. A slice of wholemeal bread, some butter, an egg, and some Worcessscesstershire sauce (I'm not counting Salt-n-Pepper).
The wholemeal bread is a good source of fibre, vitamins, minerals, and phytochemicals. It is nutrient rich, containing the bran and germ from the whole wheat kernel.
Eggs are also an important food. They contain protein, vitamins, mineral, healthy fats, and essential amino acids.
Butter is surprisingly good for you. It contains vitamins, calcium, and essential Omega 3 fatty acids.
As for the Worcessscesstershire sauce, it simply contains niceness.
There you are. The perfect breakfast. A fried egg on toast with LOTS of freshly ground pepper. Quick, easy, cheap, and most of all; it's GOOD FOR YOU and tastes nice.
28 comments:
I'm all for a breakfast like this. Simple and delicious.
It was lovely, and so simple.
Yes please, but make mine a poached egg and no butter.
I keep meaning to try poaching Eggs in the microwave. I'm sure once I've done it, I shall give-up frying. Lots of Butter for me please.
My goodness , you certainly like black pepper...assuming that black stuff is all pepper!?
Just getting a handle on a T2 diabetes diagnosis and diet. THAT looks like a perfect brekkie
Like JayCee above, I prefer poached eggs. Over the years, I have become pretty proficient at cooking them successfully. Key to my preferred method is a little frying pan with an excellent non-stickable surface.
You should also try to use very fresh eggs that hold together.
I use the microwave mug method. Simple quick and effective.
Just boil water in the kettle, half fill a tall mug, break in the egg and zap for 50 seconds.
That's the method I want to try. I will tomorrow!
Yes, it is. Plenty of it.
I am Type 2, but frankly I never bother with diets.
I'm going to try the microwave method, everyone says it works really well.
Whoa, that's a lot of pepper. A great breakfast. A bit unusual for you. No octopus, black pudding
Be patient.... Octopus to come.
prick the yolk with the point of your knife before microwaving, or you might find it explodes.
Really? No-one mentions that in the recipes I've read.
My egg would have to be poached, just dropped into a pan of boiling water, most mornings I have porridge with a dollop of lemon curd.
I have some Harrods 'Lemon Curd'; lovely.
Looks delicious. I had this for dinner last night.
Simple food, is sometimes the best.
Breakfast, lunch, or dinner; perfect at any time.
I think it's always the best. I can't stand 'nouvelle cuisine' with foam and flower petals all over the place.
I love eggs whatever way they come I am really good at fried eggs ….. no snotty white but runny yolk. . I love poached eggs but am rubbish at them. I’ve tried every which way so I am going to try JayCee’s method. XXXX
I don't like scrambled eggs, but omelets, fried, poached, etc, I adore.
It looks like my favorite, almost daily breakfast of a poached egg, complete with a lot of pepper. Freshly ground.
It was my mother who taught me to grind pepper on my fried eggs. They wouldn't be the same without!
For two months I ate a poached egg and slice at breakfast and lunch and lost 30 pounds. I also gave up booze. So there we are.
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