Saturday, 6 June 2020

Compost fry-up, 2020.



This is a bit of a cheat, but Lady Magnon insisted that we ate a 'Compost Fry-up'.

We still tentatively stick to our 'Veggie Wednesdays', and Lady M just couldn't wait for Haddock's to provide all we needed for our traditional Summer Compost Fry-ups. Most of the above had been bought, or was either lingering in the fridge, or the freezer. 

This really is one of our favourite summer meals. A simple mix of whatever vegs are available, fried in Olive oil, garlic, and butter, and flavoured at the final minute with lots of ground cumin.

If I remember correctly, this particular Fry-up contained Potatoes, French Beans, Red Pepper, Courgettes, and Broad Beans. Delicious.

If you don't believe me; try it.

43 comments:

Susan Heather said...

Anything with lots of ground cumin is delicious and that does look good.

Thickethouse.wordpress said...

I certainly will! What an excellent idea.

Susan Heather said...

Am I right in assuming that is your main meal of the day.

Cro Magnon said...

Anyone with a veg' patch, and/or with left-over vegs, should try this. It's the combination of butter, garlic, and cummin, which is wonderful.

Cro Magnon said...

It's become one of our favourite Summer meals.

Cro Magnon said...

Indeed it was. It's very satisfying.

Elaine said...

One of the joys of growing your own, I love meals like that. The only thing which could improve your dish would be a few slices of quince thrown into the mix! (I associate your compost heap with wheelbarrow loads of quinces.)

Cro Magnon said...

Our Quince tree is not big, but it produces an enormous amount of fruit. I hadn't thought of including it in my fry-up; I shall remember your advice this Autumn.

Sue said...

That looks good. We had our first new potatoes from the garden last night, left overs are going to be fried for lunch today!

Cro Magnon said...

I keep looking at my Pots. They haven't flowered yet so I'm reluctant to delve. I'm really looking forward to seeing what's there!

Jacqueline @ HOME said...

That looks so tasty ..... we had lots of courgettes amongst other veg in the fridge so I made a roasted vegetable orzo pasta concoction. You don’t need much to whip up something delicious do you ? XXXX

Cro Magnon said...

No, especially when there's a glut in the garden. I can't wait!

JayCee said...

I believe you! It sounds delicious and I will certainly whip up a compost fry up when our summer returns (cold, wet and windy again up here).

New World said...

I am having a similar fry up as a pizza topping for tea tonight. Cold and wet here.

Debi said...

That looks nice!.It reminds me of what we used to call bubble n squeak when we were kids.Any veg left over from Sunday lunch was fried up again for supper..with HP brown sauce.I enjoyed that more than the Sunday lunch!xx

Cro Magnon said...

Horrible here too; one minute sun, the next rain.

Cro Magnon said...

I haven't made a pizza for ages. I must do so.

Cro Magnon said...

Bubble, squeak, and extras. I can't stand HP sauce!

New World said...

I use the pizza recipe that you once gave because it is quick and easy although this one is a Morrisons special because it is so good and tasty.

Sue said...

I have to force Paul to dig them early. I like them when they are still young and small!

Graham Edwards said...

Ah well. I've just checked my supplies. That's this evening's dinner idea sorted. Thank you.

Shrimpton and Perfect said...

I think we might try it. I'll let you know what I think. Have a good weekend.

Cro Magnon said...

Make sure that everything that needs cooking for longer is cooked before you add it to frying pan. A nice big dollop of butter, and a spoonful of cummin to finish. Lovely.

Cro Magnon said...

Good. Weekend looking a bit wet, but we'll still enjoy.

Yorkshire Pudding said...

Where did you find the recipe? What weight of potatoes is required? How much cumin should be added? How much butter exactly? Without precise measurements I will be unable to replicate your rustic dish.

Cro Magnon said...

It's very simple. A handful of potatoes, a few courgettes, several french beans, just enough red pepper, and some broad beans. The amount of Butter and Cummin depends on what you have in reserve.

John Going Gently said...

Your eating habits can be bizarre Rach
A sardine with a cup of tea

New World said...

Diverse.

The Weaver of Grass said...

One of my favourites too Cro - I call it Fridge bottom fry up. If I am particularly hungry I beat up a couple of eggs and pour in when the veggies are getting nice and crisp and that makes it into what I call a Fritata.

Cro Magnon said...

I've never made a fritata, but I suppose with the addition of a couple of eggs (and maybe not the cumin) it would be perfect.

Cro Magnon said...

Experimental; the School of Marinetti.

local alien said...

That sounds delicious. I like that you put butter in there as well as olive oil. You get more flavour. And the cumin is interesting. Sort of thing I make for myself. I will buy some good butter to fry them.

angryparsnip said...

This looks so good. Love the name. We don't have a garden so I just call it leftovers. Your name is better.
Like Weaver's idea of a Fritta. We eat it for breakfast on toast.

Debi said...

Hello local alien!,Nice to meet you and just to say that you dont need good butter to make food taste good.Stork type stuff taste just as good,Happy cooking and best wishes.xx

Debi said...

Rosa,why do you keep interfering in other peoples conversations?...do you have a problem and cant help yourself?.x

Pipistrello said...

It looks delicious! The fried spud does make it extra special. Fridge Surprise is very often on the menu here, too.

Cro Magnon said...

Butter has a particularly pleasant taste. I don't know anything about Stork; isn't it margarine?

Cro Magnon said...

My breakfasts sound very dull in comparison.

Cro Magnon said...

I like the name. I suppose we all have our own names for it.

New World said...

Debi, I don't know why this random comment of yours is here but one thing you need to know if you are new to blogging, as I suspect you are, is never respond to a troll. We delete and we ignore.

Cro Magnon said...

Debi was replying to a silly comment, that I deleted.

Rosa said...

Debi seems to be particularly stupid . What a wonderful blog of arseholes with the arsehole leader Cro.

Jean said...

It looks divine!
I shall add it to my repertoire of "fridge bottom" dishes, which include fridge bottom quiche, f b frittata and a risotto.
It reminds me that I used to make something like this regularly to go with pasta....must resurrect that.
(I expect a few bits of bacon would go nicely in it too, as long as it's not a Wednesday!)

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